Document Actions

Dining with Diabetes, Recipe of the Month

Last modified 2009-09-22 10:59

Check back often to find new, healthy recipes!

June 2009                  Baked Pork Chops              Use a Hot and Spicy seasoning mix to

                                                                             lower sodium, while preserving taste.

                                                                             Only 240 calories and 16 grams of

                                                                             carbohydrate.

July 2009                    Spicy Grilled Chicken           It's easy. Use bottled salsa as a marinade.

                                                                              Follow the food safety tips on the recipe.


August 2009               Apple Salad                        A lower fat, lower carb version of Waldorf Salad.



September 2009        Seasoned Green Beans      Use fresh beans and peppers from the garden.

                                   with Red Pepper



October 2009              Fast Fruit Salad                 A combination of fresh or canned fruit makes this

                                                                             salad a winner any time of year.